Sports area
Fitness
The gym has a cardio area, another machine area and finally an area dedicated to free weight training. Come to the guided activities!
Personal Training
Training Plans
Fitness
Schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | |
|---|---|---|---|---|---|
| 8:30h | GAC | HEALTHY BACK | MAS PUMP | PILATES | SPINNING |
| 9:30h | YOGA | MAS DANCE | PILATES | MAS PUMP | HEALTHY BACK |
| 18:00h | MAS PUMP | GAC | PILATES | ||
| 19:00h | SPINNING | PILATES | SPINNING | MAS PUMP | |
| 20:00h | YOGA | YOGA |
- HEALTHY BACK: Work on postural hygiene through balance, flexibility and strengthening of the muscles.
- GAC: Toning of glutes, abdomen and legs.
- MORE PUMP: Intense training that combines act. aerobic and muscle work.
- PILATES: Work on strength and elasticity using your body as the main element.
- SPINNING: Aerobic activity on a bicycle. Lower trunk power.
- MAS DANCE: Aerobic training to the rhythm of music.
- YOGA: Physical postures, meditation and breathing exercises.
- Reservations are only allowed for the current day and the next day.
- The duration of the classes is 50'.
- We reserve the right to modify the schedule.
Fitness
Team
Rocío García
Fitness
Guim
Fitness
Fitness
Facilities
Fitness
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